The best Restorative Yoga Poses to rellieve stress

Say goodbaye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximated 20-30 breaths), or as long as is comfortable .

1- CHILD'S POSE  BALASANA

2-  HALF-PIGGEON   EKA PADA RAJAKAPOTASANA

3- SUPPORTED BRIDGE POSE SETU BANDHA SARVANGAZANA

4- RECLINING BOUND ANGLE POSE SUPTA BADDHA KONASANA A.K.A GODDESS POSE

5-  LEGS-UP-THE-WALL POSE VIPARITA KARANI

6-  CORPSE POSE SAVASANA