Customizing Your Own Nutritional Plan Through the Metabolic Typing Diet

According to the proponents of the metabolic typing diet, each individual has his own unique nutritional requirements. Apparently, our differences in metabolism call for varied dietary needs. Identifying the metabolic type will help you understand why maintaining a low-carbohydrate diet may be beneficial for some people while the same nutritional value may be unhealthy for others.

First introduced by William Kelly in 1960, metabolic typing is focused on one's dietary choices based on the activities of the nervous system. While he continued to promote such dietary system, Harold Kristal and William Wolcott further developed the practice. It became the basis for the modification of nutritional type.

Metabolic typing is a complex process of identifying the appropriate combination of nutrients which is considered unique to every individual. Remember that every individual differs when it comes to nutritional requirements. In order for the body to function well, there must be a sufficient supply of nutrients which include protein, fat, minerals, vitamins, carbohydrates and water. These essential substances will ensure that all bodily functions are carried out properly.

Now if the cells in our body don't get the right nutrients, they will not be able to perform their function well. Consequently, failure to perform various chemical reactions in the body may result to chronic diseases such as liver problem, diabetes and cancer. According to studies, incorrect combination of nutrients does not allow the cells to operate appropriately. Although you may be getting some carbohydrates and protein, inaccurate mixture of these substances may not be able to fuel the cells.

Insufficient and incorrect combination of nutrients may not only impact one's health at a cellular level. If you know exactly your metabolic type, you will be able to properly support the nutritional needs of your body. You may probably find yourself asking the question, "What is the best diet for me"? Well, it only takes one thing to be able to your body with the right mixture of nutrients and that is by identifying your metabolic or nutritional type.

What is Your Metabolic Type?

Through the metabolic typing diet, you will be able to easily identify the most suitable diet for your body. William Wolcott classified differences in metabolism into three groups.

a. Protein Type. This metabolic type is considered fast oxidizers. If you are a protein type, you may crave salty and fatty foods. Frequent hunger may also be experienced as your body may burn more carbohydrates too quickly. High-fat protein diet works best for people under this metabolic type.

b. Carbo Type. Contrary to the first metabolic type, carbo types tend to have poor appetites. In order to speed up the oxidation rate, increased carbohydrate intake may be required. Carbo types are highly recommended to maintain a low-protein diet. Their daily nutritional plan should include moderate amount of carbohydrates and low-fat dairy products.

c. Mixed Type. If an individual is a mixed type, he is likely in between the two metabolic classes. Since there is a metabolic imbalance which is why there is a need for a moderate mixture of protein and carbohydrate-rich foods.

What is the best diet for me? We often find ourselves quite confused as to how we can provide our body with sufficient nutrients. Remember that being healthy isn't just all about eating nutritious foods. According to metabolic typing, there is no single diet that could work for everyone. As each individual is metabolically different, his dietary needs also differ. Visit Holistic Health Practitioner for more information.

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