Is There A Best Exercise To Lose Weight?

By Shana Taylor

In order to get the most of your weight loss program, regular exercise should be incorporated into your lifestyle. Although exercise is one of the key components of a weight loss plan many are uncertain of the types of exercise right for their needs.

The question for many becomes is there a best exercise to lose weight? The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.

With that said, following are three simple exercises that have been proven to help reduce weight when used on a consistent basis.

Taking A Walk

If you are new to exercise, walking is a great place to begin.

When walking, wear comfortable shoes that provide your feet with support.

Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.

Not only does walking aid in weight loss it can also help improve your health by lowering cholesterol and reducing your risk of heart disease.

Cardio Workout

Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.

There are other health benefits related to dancing as well. These include reducing stress levels, lowering blood pressure and increasing energy.

To receive the most weight loss and health benefit from your exercise routine you must be consistent and workout a three times per week for 30 minutes minimum. Your goal should be working up to five days per week for at least 30 minutes.

Swimming Daily

Swimming is a great way to improve your strength, flexibility and to lose weight.

In addition to weight loss, swimming is a great way to strengthen and tone muscles because it works the majority of muscle groups in the body.

If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.

Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.

Any of the above exercise can be effective at helping you lose excess pounds.

Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.

Before beginning any exercise or weight loss plan it is highly recommended that you consult with your physician first.

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