Thinking of What to Eat When Trying to Lose Weight? Eat These 3 Essential Fat Burning Foods

You feel dejected each time you think of losing weight because what comes to mind is the difficulty of sweating it out in the gym.

Of course, you need - to some extent - certain amount of exercise to shed those troubling pounds. But it's not the most important: learning what to eat when trying to lose weight should be first on your list.

Knowing what to eat when trying to lose weight is the beginning of a healthy living. It puts your weight loss journey on a good footing.

Making healthy food choices with little amount of exercise is an effective method to shedding those unwanted pounds for good.

But while choosing what to eat when trying to lose weight may seem difficult to many, it's not near difficult. In fact, by altering your meal plan to include diet-friendly foods is enough to power you to weight loss success.

Here are a list of fat burning foods your body needs, these are what to eat when trying to lose weight effectively without rigorous exercise.

1) Fruits and vegetables: How many times have you heard that making a habit of taking fruits and vegetables is a healthy way to choosing what to eat when trying to lose weight?

It's a pity Americans underestimate the powers of these two important food classes.

But if you want to get the benefits of these weight busters, include an average of 2 cups of fruits and 2.5 cups of vegetables in your meals daily.

So, replace the eggs in your omelet with onions and spinach. Pack your lunch sandwich with tomatoes and lettuce. Replace half of your carbohydrate with vegetables and see as your waist begins to melt.

2) Fiber: Fiber is one of the best foods you need when looking for what to eat when trying to lose weight. Aside that fiber is packed with lots of nutrients, it makes you feel fuller, slashing your chances of binging to zero.

Beans are known sources of fiber; a cup of black beans gives you up to 15g of this wonderful friend of the body. Oats is another source: a serving of oats is enough to fill you throughout the day.

3) MUFAs: Not all fats are bad for your health - and I mean not all. Not when MUFAs are still around.

Monounsaturated fatty acids (MUFAs) are healthy fats that helps reduce belly fat and also protect against heart related diseases.

They are a special class of fats that you need to fall in love with when choosing what to eat when trying to lose weight.

So, make a habit of taking MUFAs, there are lots of them: avocado, canola oil, olive oil, pesto sauce, and flaxseed oils.

Half or a quarter of an avocado (also rich in fiber) daily is enough for you to witness a change in your pant size.

Manu Andrew has been teaching about bit-sized Weight Loss Hacks for years and knows several tips and tricks to lose weight effectively.

To read more about his works, download his FREE eBook on Effective Weight Loss at http://www.permanentweightloss101.org

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