The Metabolic Advantage

Weight gain is primarily connected to three important factors:

a. The number of calories we need for our sustenance

b. The calories we burn during the day

c. The calories we actually consume

Metabolism basically describes those physical or chemical procedures in your body that take place in a natural manner of life sustenance The process of metabolism gives energy for tissue repair, digestion etc. When this process occurs a few of the nutrients in the body break down and are circulating in the body to provide energy and some of these nutrients take part in new cell building. Metabolism is usually measured in terms of calories. The average calorie requirements are dependent upon a person's weight and his individual level of activities. However everyone's metabolism is different. For a person's ideal weight and sufficient energy, understand your calorie requirements.

The requirements can be broken down as follows:

Resting Metabolic Rate (RMR): It is the number of calories you need for life sustenance in case you don't have an active lifestyle.

Activity Calories Requirements: If one leads an active life he/she will burn extra calories. This could total up to 30% of calorie expenditure daily.

Non exercise activity thermogenesis (NEAT): It is the 5% of the daily total calorie burnt and depends on our genes, which we can't change.

Physical Activity Level (PAL): These are the number of calories your body burns or consumes while exercising or other body movements.

Thermal Effect of Feeding (TEF): The calories burnt while we are chewing, eating, swallowing and digesting our food.

The calorie needs required daily and metabolism is determined by the following factors:

Genetics

Some people naturally have a higher metabolism.

Gender

Usually men can burn more calories. Height also has a role to play because the metabolism of taller people is higher.

Composition of Body

Muscular men tend to have a higher resting metabolism than thin people.

Throughout the day activity

It's obvious that active people tend to have a higher metabolism.

Cutting the long story short weight loss can be connected to a number of things. Weight Loss is governed by the process of metabolism. Metabolism converts the food we eat into energy. If we are consuming extra food that would be converted into fats rather than energy, which also results in weight gain.

Shed 10 to 15 pounds of weight in just 2 months to burn those extra calories. Stimulate your metabolism regardless of age. Watch what you eat.

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